Oral health has become a constant concern among doctors with the rapid increase in tooth decay, gum disease and much more serious disease such as oral cancer. Brushing twice a day does not guarantee you a healthy mouth and perfect smile. It takes much more than that. Constant care and attention is needed so that you could take care of your oral hygiene as per it deserves. So here are a few easy steps you could follow to ensure you have the best set of teeth and beautiful bright smile.
- FlossingFlossing is usually dreaded by all as you don’t have time for it if you are rushing out the door in the morning or going to bed at night. However, flossing is vital as it helps in removing food particles that have settled in places that the bristles of the brush can’t reach. If these remain on the surface, it will cause tooth decay. The solution for such a problem is implants. Dental implants cost Sydney is very high so you could save up by simply flossing daily. Using a mouthwash is an added benefit as it could reach further that brushing or flossing.
- Avoid smokingTobacco is the worst you could for your teeth. Tobacco causes the most dangerous disease; oral cancer. Apart from that, it causes gum disease and decay which leads to tooth loss. Moreover, to avoid the tobacco odour, you may consume mints, candy, tea or coffee which causes more negative effects. Sugar that settles on the surface will react with plaque and produce acids that damage your enamel. You need to visit your dentist at least once in six months to ensure your oral hygiene is intact. If you have experienced tooth loss, he will recommend a dental bridges Sydney to be implanted.
- Proper brushingA few strokes on your teeth every morning isn’t going to keep them white and bright. You need to learn the proper technique of brushing. Hold the brush at a 45 degree line so that the bristles touch the surface of the teeth and gum line both. Use a back and forth, up and down motion for the short strokes. Be sure to be gentle as you do not want your gums to bleed. The insides should be cleaned the same way. Do no forget to pay more attention to the back of the front teeth as bacteria build-up is very high. Hold the brush in a vertical position so that you reach the top. Next, clean your tongue and roof of the mouth to prevent bacteria settlement that then causes bad breath.